Take this brief 2-minute Dysthymia Test to see if you may have this mood condition. Dysthymia is characterized by having frequent bad moods, where you feel really down and like life just keeps passing you by. Dysthymic disorder is a mental condition persistent depressive symptoms, and in which a person's moods are low for a long period of time. However, symptoms are not as severe as with major depression.

DYSTHYMIA TEST
Dysthymic Disorder Test


Instructions: Please read the statements listed below. Answer each item that you believe accurately describes your condition in the last 2 years

1. I am not a cheerful nor optimistic person and tend to get dark
  • Never
  • Sometimes
  • Often
  • Always

2. I have a low appetite
  • Never
  • Sometimes
  • Often
  • Always

3. I have trouble with falling asleep or sleeping without waking up through the night
  • Never
  • Sometimes
  • Often
  • Always

4. Even though I get plenty of sleep at night, I am lethargic and sleepy in the daytime
  • Not at all
  • Sometimes I have difficulties sleeping
  • I often have difficulties sleeping
  • I continuously have difficulty falling or staying asleep

5. I get worn out too easily
  • Never
  • Sometimes
  • Often
  • Always